by Art of the Matter | | Art Therapy
How many emotions can you name when you experience them? Brene Brown, famous author and researcher, found the average answer to this question was three. Yet, our experiences are much more complex. You’ve heard the phrase “Name it to tame it,” a phrase often used in...
by Art of the Matter | | Art Therapy
Planning quality time together How do you plan family vacations? When I hear that question, I think of travel. Whether it’s to the next city or state, the experience will most likely involve some form of the arts. The expressive arts are deep-rooted to our family,...
by Art of the Matter | | Art Therapy
The Benefits of Art Therapy for Treating Perfectionism After I had already sent the email newsletter to hundreds of people, I saw the typo. Of all the words, I had misspelled ‘therapy.’ An instant barrage of attacks erupted from my inner critic. It...
by Art of the Matter | | Art Therapy
Have you ever come across a worn-out book, its pages yellowed with age, and wondered about its story? Now, imagine transforming that book into a breathtaking work of art, infused with your creativity and emotions. Welcome to the world of altered books—a realm where...
by Art of the Matter | | Art Therapy
As a parent today, Attempting to support your teen through the challenges of adolescence is a daunting task. You cherish the memories of quality time during their formative years. They were only a child when events beyond your control changed everything. Isolation has...
