by Amber Dalzell | | Art Therapy
Art Therapy and Depression: A Journey of Healing Through Creativity In the quiet embrace of a softly lit room, a canvas rests on an easel, awaiting the touch of a brush. It is here, in this sanctuary of colors and shapes, that the silent battle against depression...
by Art of the Matter | | Art Therapy
How many emotions can you name when you experience them? Brene Brown, famous author and researcher, found the average answer to this question was three. Yet, our experiences are much more complex. You’ve heard the phrase “Name it to tame it,” a phrase often used in...
by Art of the Matter | | Art Therapy
Planning quality time together How do you plan family vacations? When I hear that question, I think of travel. Whether it’s to the next city or state, the experience will most likely involve some form of the arts. The expressive arts are deep-rooted to our family,...
by Art of the Matter | | Art Therapy
The Benefits of Art Therapy for Treating Perfectionism After I had already sent the email newsletter to hundreds of people, I saw the typo. Of all the words, I had misspelled ‘therapy.’ An instant barrage of attacks erupted from my inner critic. It...
by Art of the Matter | | Art Therapy
Have you ever come across a worn-out book, its pages yellowed with age, and wondered about its story? Now, imagine transforming that book into a breathtaking work of art, infused with your creativity and emotions. Welcome to the world of altered books—a realm where...
by Art of the Matter | | Art Therapy
As a parent today, Attempting to support your teen through the challenges of adolescence is a daunting task. You cherish the memories of quality time during their formative years. They were only a child when events beyond your control changed everything. Isolation has...
by Art of the Matter | | Art Therapy
Things I’ve learned about life from playing video games: If you’re facing new challenges or obstacles, then you’re going the right way. Picture this: you sit in front of a screen, fully immersed in an incredibly detailed and open world complete with dynamic ecosystems...
by Art of the Matter | | Art Therapy
Nestled within the heart of every individual’s journey lies a remarkable truth: the power to transform resides within. As Art Therapists, we embark on a quest guided by this profound belief—a belief that each person carries within them the potential for change....
by Art of the Matter | | Art Therapist
The “Freudian slip,” that intriguing phenomenon where a fleeting slip of the tongue can potentially unveil the hidden desires lurking within our subconscious minds. It’s like a secret door cracking open momentarily, offering a glimpse into thoughts...
